Learning to Connect with My Inner Child

Have you met your inner child?

1.  Be open-minded to having an inner child

Somewhere on my journey, I remembered hearing about the importance of connecting with my inner child. Most likely from searching the Internet and listening to others' stories, I remembered a few exercises to try. 

2.  Try writing to your inner child

The first exercise involved writing a letter to my child in my right hand. I also responded to my adult self in a letter using my left (less dominant) hand. I felt scared but grateful for hearing what my inner child might say. I was shocked when I read the letters. My inner child had a lot to say. 

I felt a deep sense of connection and understanding   The exchange was definitely helpful.

I gained insight into my thoughts and feelings, a better understanding of my childhood, and how it relates to my current life.  It was a powerful and emotional experience that I will never forget. 

This experience made me realize that I need to take more time to reflect on my life and to be mindful of my thoughts and actions.  It was a beautiful reminder of the strength and resilience of the human spirit.

3   Try meditating - there are several meditations on YouTube

Another exercise I used was meditation. With an open mind, I asked my inner child where she wanted to meet.  On a sandy beach by the ocean, we met.  She was about three years old and was playing in the sand. 

There was a log on the beach.  In my mind, I sat on the log, watching her play. She smiled at me, and I smiled back. I could feel the warmth of the sun on my skin. I felt a sense of peace and joy. Yet it took several meditation sessions before she joined me on the log. I had to earn her trust.

Finally, after getting to know my inner child, we revisited some of the situations in which she suffered neglect or abuse. I was told to ask her what she needed from me. She seemed to make the room disappear in one situation and wanted to leave. 

These meditation experiences were valuable. I gained insight into what my inner child needed and how I could better meet those needs. I also healed the wounds of the past and created a more positive future.

4. Explore art therapy

A third exercise involved art.  This exercise allowed me to express my feelings visually and to gain a better understanding of my emotions. It also helped me to create a sense of peace and clarity. I encouraged my inner child to draw as well. 

 The artwork helped me release emotions I had stored for years. When I finished it, I felt a sense of accomplishment and pride. It was a rewarding experience that I will always cherish.

5.  Be playful

Another way I connected with my inner child was by doing playful and fun things, such as going to the movies, sitting on a playground, or even buying stickers. I also enjoyed playing board games or doing arts and crafts. 

Taking time to appreciate the little things was a great way to connect with my inner child. I look forward to continuing this connection throughout my life. It helps me stay grounded and connected to my true self. I look forward to creating more fun memories with my inner child.

I created a few videos for connecting with your inner child on YouTube: